• The Summer Slump! How many workouts can I miss before I backslide?

    by Tami Mungenast CPT, CNWC, CCES With summer vacation underway, trips, picnics and outings quickly filling our calendars, finding the time to work out can be tricky. Often one missed workout turns into a week or more...

    • Posted 10 hours ago
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  • Nicavangelists “tricking” in the streets of Hamlin.
    Freedom Run 5K to benefit Nicavangelists

    On Saturday, June 22, the streets of Hamlin will be the site of the Freedom Run 5K being hosted by Hamlin New Testament Church. The event is a fundraiser to benefit the boys who are part of...

    • Posted 1 month ago
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  • The silent epidemic: youth suicide

    A silent epidemic sweeping our nation claims an average of more than 100 young lives each week. Youth suicide knows no social, racial or economic barriers. Suicide is the second leading cause of death for young adults...

    • Posted 2 months ago
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  • Tips for Parents: Going Out Check-list

    As the nice weather approaches and children are on break from school, families often head out for some family fun at amusement parks, movie theaters, the mall or other public places. Use this checklist provided by National...

    • Posted 3 months ago
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  • Dick Clifford with Happy the Clown at the 2017 Jamboree. Photo by Kathryn Dishong.
    Linda Clifford Memorial Jamboree scheduled for Sunday, May 5

    Dick Clifford is preparing for the third annual Memorial Jamboree at the Brockport Elks Lodge to honor his wife Linda who passed away three years ago from throat cancer. April 29, 2016 Linda passed away, taking a...

    • Posted 3 months ago
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    Women of the Westside: Part three – Jean Martin Brooks of Brockport

    A series celebrating Women’s History Month by shining the light on local women of wisdom with long lineages of life in towns on the westside “We as women have the complete freedom to pick and choose what...

    • Posted 4 months ago
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  • Shown is the original Wittman homestead on Ogden Center Road, Ogden. It is now the residence of Patricia (Wittman) Brown and her family. At the far right is the home of Mary (Wittman) Rupp. Also on the family farm land, but not shown, is the home now occupied by Mary Rupp’s daughter and her family. Photo by Karen Fien.
    Women of the Westside: Part Two – Mary (Wittman) Rupp

    A series celebrating Women’s History Month by shining the light on local women of wisdom with long lineages of life in towns on the westside “A wonderful life on a farm” were the words that Mary (Wittman)...

    • Posted 4 months ago
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  • Helen Lemcke with her mother Myrtle.
    Women of the Westside: Part One – Helen Lemcke

    A series celebrating Women’s History Month by shining the light on local women of wisdom with long lineages of life in towns on the westside  Tight knit; those are the words that describe Helen Lemcke’s family of...

    • Posted 4 months ago
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  • Edward Suk (left) and Scott Berne (right) in front of the Training Center on Lake Avenue. Photo by Karen Fien
    Local abuduction survivor making a difference in the lives of children

    Eleven years ago Scott Berne, a parental abduction survivor, shared with the world the journey of his childhood experiences in the release of his book Extraordinary Circumstances. The book has been sold worldwide and describes his survival...

    • Posted 5 months ago
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  • Brockport church provides a Pray-Ground for children

      Pastor Nick Dorland of First Presbyterian Church of Brockport envisioned the church to be very welcoming to families and youth. As part of the approach to prioritize families, he and the planning committee decided to implement...

    • Posted 5 months ago
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